Format : PDF, Mobi Download : 859 Read : 544 . 15 bench press 5. In the video you will see over 100 drills used to complete the lessons. a) The thrower will stand facing the sector. Shot put progression skills … 15 arm curls 4. JSS 1 (Third term -Week 5) Execution of basic skills and techniques in discus and shot put The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip -The stance -The wind up/rotation -The throwing -The release Holding the shot The shot is […] Young throwers may be tempted to grab the shot as if it were a softball and hold it in their palms. Balance is very important when performing these exercises. endobj But, last spring my state added individual Pentathlon as a scoring event in the state meet, so had to start learning the shot put and, in general terms, how to teach lower body mechanics. - Backwards overhead throw. The shot should be balanced in the fingers and should come to rest where the fingers meet the palm. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Thrown in competition for many decades, the shot is a test of power, speed, and skill. […] Drills for shot putting. endobj It's time to head to the Anegada Lobster Festival, its time to see our friends and family. Shotput Workouts. 15 arm curls 4. Hence, there are many books 101 Shot Put Drills coming into PDF format. •Start to phase out all the drills unless an athlete needs to revisit them •Working on timing and rhythm of the throw •Athlete needs time to adjust to the competition shot and timing of the throw •For beginners- predominately use competition shot during technical days •More advanced athletes can use heavy and light implements and they are endobj Drills for shot putting. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. Spin Shot Put Drills (non-throwing) Step-out Without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 o’clock position. The next thing to learn is the proper grip. Warm-Up Drills for Shot Put. Introduction II. The shot is held at the base of the fingers, not the palm. = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). Included are 20 lessons designed to teach the shot put. download 101 Shot Put Drills pdf free books download 101 Shot Put Drills pdf … As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Free arm closed pointing to the rear. 2.) The thumb should be placed on top of the discus for control. Drills used to teach the delivery. From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques--and your distance! Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Download » 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. 20 dumbbell rowing 2. • Release of Shot Put at too low an angle (too flat a flight) This can occur when the left leg does not push hard into the circle Athletics Ireland Level 2-Shot Put David Sweeney . 11 0 obj<> I have used the same sequence to introduce shot put to small groups and also individuals. It's time to put the hammers and drills away. endobj Thumb balances shot on fingers. •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! The aim of the … Drill Set 1 – Linear Shot Put Read More » 2.) Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). The shot to be held touching or close the the 3 … (3) • Slow extension or push upwards. SHOT PUT Session 11: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 3 1. Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. Thrown in competition for many decades, the shot is … b) The thrower starts with the shot above his head in his throwing hand. THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY. The hand will be bent back in the cocked position when holding the shot. Conditioning Ð Developing the Maximal Force. Teaching technique: Whole or partial. Avoid all out attempts until competition to avoid any unnecessary bodily harm. For more information about this DVD click the link Curriculum Guide to the Shot Put. Shot Put & Discus Manual I. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. 20 sit ups 3. 10 0 obj<> Bent Over Throw Downs with Shot Put • Bend over 45-90 degrees at the waist with a flat back • Drive shot into … Shot Put Grip . shot. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the bodyweight (90%+). Information I. 10 alternate press 6. Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. `Drills, and parallel movements should be primary in technical introduction and instruction of Shot Putintroduction, and instruction of Shot Put Break down te movement into basic and learnable skills Teaching Considerations Fortunately, I had a copy of Boo Schexnayder’s ‘Complete Teaching Progressions for the Throwing Events’ DVD. DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. drills, Bundachuks, one arm and double arm flies, release movement imitations with or without ... bell put or throw, overhead shot throwing forward and backward, rotational medicine ball put, sling bar bell plate, heavy and light implements throw, rubber ball throw toward net or wall, etc.. Included are 20 lessons designed to teach the shot put. 1. Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. 10 alternate press 6. The shot put is a track and field event dating back to Greek times. 2. •This is the whole first week. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. Little throwing, lots of drills. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. DISCUS DRILLS AND. Shares his key coaching points in two drills that he uses to teach his throwers. 2 0 obj Some throwers prefer to put the middle A. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. endobj The day has come. DISCUS DRILLS AND. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … CAUTION: It would be wise to include the Tipping, Putback Shot w/Bounce and Putback Shot w/o Bounce drills into your daily early time or practice warm-up. 13 0 obj<> Spin to Win: Rotational Shot Put Skills and Drills 2010 Illinois State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction The shot put is one of the most fundamental events in athletics. 12 0 obj<> Think … Rotational Shot Put Technique Explained Read More » Shot Basics 7th & 8th Grade w/drills IV. By: Mark Harsha. For more information about this DVD click the link Curriculum Guide to the Shot Put. 15 0 obj<> In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Shares his key coaching points in two drills that he uses to teach his throwers. […] Goal One: Shot grip and placement 1. Great research on both but one must do what he feels comfortable and sees positive results. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. •Hip drills (towel drill, Juergen Twists–turn and arch, basic power position, slam the door/slap the perv). <> Shot Put Grip . 20 dumbbell rowing 2. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Young throwers may be tempted to grab the shot as if it were a softball and hold it in their palms. Read Online 101 Shot Put Drills and Download 101 Shot Put Drills book full in PDF formats. A variety of drills can help you learn and perfect your technique. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. Instead, the shot is balanced at the base of the four fingers, with the thumb resting lightly on the side. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Uploaded By: Dave Hahn DOWNLOAD Shot Put Discus Drills The CoachTheThrows Guide PDF Online.Discus Drills hamilton local.k12.oh.us 775 Rathmell Road Columbus, Ohio 43207 P (614) 491 8044 F (614) 491 8323 Academy Info | Impact Throwing Academy Impact s spring, summer, and fall primary training location is Hammerman Field, 485 Crane Ave, in Aurora IL. The fingers should be evenly spread but still close together. Two Arm Putts - Use this drill for proper release of the shot. To be 1 0 obj<> 20 sit ups 3. In all of the below drills the following is a simple but efficient cue progression: elbow(s) up → thumb(s) down → full arm extension → full wrist snap . 3 personal, 3 team. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. The throwing distance in the shot put is determined by release velocity, angle of release, height of release and overreaching or incomplete reaching of the shot (Stepanek 1990). (1) 775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. Shot & Discus Safety VII. category: Shot-Put. c) The thrower will flip the shot out of his hand . GLIDE SHOT PUT DRILLS AND. Holding the shot put. Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. Another great individual early time drill. Wrist Flips - Use this drill for proper release of the shot. x��ZɊ���W��0�\k���z������N�$������KFdf-=����%�/"�ʼ��o/����7Xwgw�������_�j.���r�|��{���o���ߗ���b�����ލ��w�7���}7|��9��9�_�㻹]_��`>����ܯ_zЍ�k��/{�p!�mH��*lfcڗG�!�����/�ϗo��.����"���h';�1��di���&-|��<3hq��܌����~d}Ǽy0�8;\�/s���,�;�=���,��=�㔼3���8��Hj�$~���d���sIB��u@S;�٤�sY�o���CL�Ͷ1Yt �6���5j�\�(�+��iκ+��ߒ��}� f�{�loZ0��"ZDT�(���qo��d�����٤� �Hn����"� eX�8��� �E-��_^L��m�����˫M�I Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. 15 bench press 5. %���� The fingers are slightly spread apart with the thumb for support. category: Shot-Put. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. The drills below give shot put throwers the ability to practice the process in order to perfect it. The throwing distance in the shot put is determined by release velocity, angle of release, height of release and overreaching or incomplete reaching of the shot (Stepanek 1990). x��Zێ�6}���W�}(�},�?������@��ԅ�LY�g�I��̮lS��9$��U�_*}�����q���˟�����U,B�/�n�R�����r�ח/��K_�����R\�N�q����/R�E۫3~�p}y��hw}�v�d4xx�|}����qǟA��L���k�����EJa��E7�W�"��~$k��X��m�}����^`ʅ�e�L�� ` ���Hn%�O~{y�w�*E�:?�ި�!+�>�.�����׏��|!!�@,6�m�e�v�u2�W�G$?;3[,t�7�%/��Jf�[]�b�;[5�Y��Ԙ��)��������KT5�ù���Ap,��A2}��X�[�1w��.Ѻ�l�cp�Y0�R��'��I:���E�mzF���J�. We can read books on our mobile, tablets and Kindle, etc. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw I have personally used the drills below to help me improve my throws. 6 0 obj<>stream I have personally used the drills below to help me improve my throws. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. STEP 1 Introduction Introduce the shot, safety measures and grip. Download » 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. The thumb rests gently against the shot. Instead, the shot is balanced at the base of the four fingers, with the thumb resting lightly on the side. The drills below give shot put throwers the ability to practice the process in order to perfect it. %PDF-1.4 drills that athletes can do to learn proper discus technique. Great research on both but one must do what he feels comfortable and sees positive results. stream 101 Shot Put Drills. Goal One: Shot Put Grip and Placement. Format : PDF, Mobi Download : 859 Read : 544 . Feet are placed shoulder width with the left toe splitting the middle of the right foot. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the non-linear or rotational technique. Release on 2008-12 | by Rob Lasorsa. Power Position Drills - EDDs (Every Day Drills) Perfect Power Position (2-3 X 30 Seconds) Build Muscle Memory Hips Heel Up, Heel Down One a line Hands on a wall Hip Pop Med Ball Hands on a wall W/ Resistance band In a hurdle Heel Kicks Drive heel/ankle of right foot into a shot put 101 Shot Put Drills; Rob Lasorsa and James Peterson ; Medicine Ball For All Training Handbook; Patrick Mediate and Avery Faigenbaum ; Jumping Into Plyometrics; Donald A. Chu ; Writer Bio. SHOT PUT Session 11: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 3 1. The Grip The shot should rest on the base of the fingers. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. This limits the thrower's ability to pivot). PDF Download eBook Full. Glide With Shot. By: Mark Harsha. Disc Basics for 7th & 8th Grade w/drills V. Mock Weekly Practice Plan VI. DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. 775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) endobj •Agility/Condition twice a week •Introduce back of the ring/turn drills •Everything is slow and methodical •Goal Setting! ����˷��� �N���+F�YG����1!8� �) c�#���ɒ4��d(�~�0$[Z�m����'�*\� ���j�4a��t��Y�ָB؁w�H6�z��ׂ=H. Shot put training programs are a combination of speed, strength and technique. Spin to Win: Rotational Shot Put Skills and Drills 2010 Illinois State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction The shot put is one of the most fundamental events in athletics. Portage High School Girls’ Head Coach. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Do not count on players practicing these vital shots on their own. Technology has developed, and reading books 101 Shot Put Drills can be more convenient and easier. The Grip: Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. Shot Putt Training Program. 4 Simple Steps to a Standing Shot Put Get The E-Book Version Of This Post Including A Bonus Cheat Sheet. A balanced preparatory stance (avoiding placing the front foot hard up against the stop board. Teaching technique: Whole or partial. Placement on the Neck The shot put is pressed against the neck Placement can vary from under the chin to behind the ear This depends on comfort and flexibility Starting Position (Crouch) Right foot at six o'clock. Do’s and Don’ts III. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. Competition/Practice Intensity VIII. Portage High School Girls’ Head Coach. download 101 Shot Put Drills pdf free books download 101 Shot Put Drills pdf … In the video you will see over 100 drills used to complete the lessons. 14 0 obj<> THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) ]|�þ�8{���5��?�d�'�mWY�� %PDF-1.4 Four fingers on the ball. endobj Shotput is a sport in which upper body strength is a critical factor. Shot Put The shot is held at the base of the fingers (not touching the palm) with three fingers behind, and the thumb and small finger to each side of the shot. Little throwing, lots of drills. endobj Shot put progression drills are designed to help you improve your form and technique while shot putting. Hence, there are many books 101 Shot Put Drills coming into PDF format. Technology has developed, and reading books 101 Shot Put Drills can be more convenient and easier. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. 2.) Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. Shot Put Discus Drills The CoachTheThrows Guide Hahn ~ I coach High School Discus and Shot Put I have been using these tips on about 30 of our 1st year throwers This would be a difficult book for a nonthrower to use as a teaching tool Many of the moves are shown as videos which certainly helps articulate the point The next thing to learn is the proper grip. %äüöß It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. All organized into 12 printable workout plans you can take right to practice. 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